Keep up a regular exercise programme.

After middle age, 50 years plus, adults lose 3% of their muscle strength every year on average.

We start losing muscle tone fairly quickly when we become inactive. Sometimes, periods of inactivity can be due to factors largely beyond our control, for example, sickness, injury, rehabilitation, or even mandatory isolation due to COVID.

The best way to limit the extent of loss of muscle strength and tone is by staying active through life.

Our iDanceDaily online classes are introducing a lot of joyful physical activity to subscribers who want to establish and maintain strong and fit physical condition. These daily workouts are fabulous to do from the comfort of your home, office, hotel room, park or poolside.

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