Pilates is the most fabulous addition to any exercise programme, and this particular Pilates class with Para Isidro will have you working harder than ever!  Introducing weights, we are using 2kg dumbells, and balls, we are challenging the body a bit more with this workout. The weights we recommend to use for this class should weigh between .5 kg and 2.5 kg.  Being a Pilates fan, I found the workout with the weights extremely beneficial for my upper back strength.