A beautiful ballet class including a lovely barre that includes plies, glisses, battement frappe, petit battement,  developpes, rond de jambe a terre, exercises for glutes and legs, and grand battements.  Centre practice includes pas de chat (step of the cat) and a lovely enchainment.   While the Ballet terminology is in French, the exercises are universal.  Ballet is the most effective exercise workout for the entire body to build strength, elongated leg and arm muscles, a stable core, and improved posture.  We improve our balance, breathe better and reduce tension held in the body when doing ballet.  You don’t need previous experience to join us for ballet classes as they have been cleverly designed so that an absolute beginner can derive as much pleasure and benefit as a more advanced dancer.  Massimiliano Greco’s exquisite music accompanies all exercises in this class.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top