We are delighted to announce that our first iDanceDaily Stretch & Conditioning video is now available. In this video, Lisa and Mikaila will guide you through some of their favourite stretch exercises.
Along with increasing your flexibility and range of motion, some of the other benefits of regular stretching include:
- Increasing muscle blood flow
- Reducing stress levels
- Increasing your mobility
- Improving posture
- You are likely to improve your performance in other physical activities and decrease the risk of injuries
- Better sleep
Bear in mind too, that flexibility varies between people, so you need to stretch at a level that is comfortable for you. Rome wasn’t built in a day, so we suggest that you start slowly and gradually include more stretching into your routine each day.