Mat Pilates
We are delighted to announce the release of another fabulous Pilates Matwork video for your enjoyment.
In this class, Para Isidro will take you through a range of new and effective Pilates exercises that work on lengthening muscles; improving core stability and strength; while heightening pelvic floor awareness and control. Another of the many benefits of Mat Pilates is improved breathing, stress management, injury prevention and body awareness. We think you’ll love this class!